Seven Reasons Why You Should Always Sleep Naked
It’s no doubt sleep plays a pivotal role in the optimal functionality of every human being.
Though sleeping naked might not be the first thing you think about when it comes to improving your health, there are some benefits that might be too good to ignore.
According to experts, sleeping naked has been proven to be one of the best ways to maintain good health.
Here are seven reasons why you may want to consider getting in your birthday suit before you sleep:
*It improves blood circulation
When you sleep, your blood circulation increases regardless but sleeping naked stops any clothing like socks or tight pyjamas from restricting blood flow. Remember that good blood circulation is crucial for your heart and muscles.
* It enhances beauty
Sleeping naked helps your body release anti-aging hormones. Wearing too many layers restricts the proper release of hormones like growth hormones, etc. If these hormones are not released properly, your hair and skin will not be reconditioned.
*It improves genital health
One of the most compelling reasons to sleep naked is its benefits to the genitals.
According to Dr Hall, sleeping naked can help increase men’s fertility. A recent study of 656 men found that tighter underwear could be linked to a reduced sperm count.
Sleeping naked will keep testicles cool and at the ideal temperature to optimise sperm health.
Note: Airing out your private areas is particularly important for women.
Sleeping without clothes lowers the chances women will get infections due to uncomfy underwears.
It can promote vaginal health and helps to avoid yeast infections which tend to grow in warm and moist places; giving your vagina a chance to air overnight.
*It helps you fall asleep faster/ improves overall sleep
According to experts, stripping to your birthday suit can lower down your temperature and send you off to snooze because it sends cooling down signals to your body that it’s time to go to sleep.
The body’s temperature naturally lowers when we sleep. However, it doesn’t happen when you wear pyjamas.
People who don’t get high-quality sleep each night feel and look unhealthy, which can make them live a shorter life.
*It strengthens bonds between partners
‘Skin-on-skin contact with your partner can boost your oxytocin levels, which can help combat feelings of sadness in winter according to an expert. The boost of oxytocin can also help to build attachment between partners or strengthening their existing bond.
*It boosts self-esteem
Sleeping naked is also a great way to get in touch with your body and boost your self-esteem.
One study found that spending time naked helped boost self-esteem and overall body image, which is definitely a win when it comes to embracing self-love.
*It reduces stress and anxiety
Another reason sleeping naked might be a good change is that it could help reduce your overall stress and anxiety. It’s no secret that poor sleep has a major impact on your stress levels. Studies suggest that poor sleep is linked to depression and even increased suicide risk.
While stress and anxiety can both cause insomnia, it’s important to remember that improving your sleep quality and getting enough sleep may just be what you need to combat stress and anxiety.